Events

Do you battle with sabotaging voices in your head? Well, it’s time to stop! Learn how to combat these “Saboteurs” with a powerful tool.

Do you find you’re often battling with sabotaging voices in your head that tell you, “you’re not good enough”, not worthy or worse? We often believe that the voices will help us succeed by pushing us out of our comfort zones, but in fact they make us more stressed and anxious.

They are notorious for sneaking up on us when we’re already feeling vulnerable and that can impact our future career, relationships and overall well being.

In this workshop, Kseniya and Karen will teach you concepts to help you manage your own saboteurs, take back control of your thoughts and shift your mindset from negative to positive.

By the end of the session you’ll be able to:

✔ quickly identify the voices of your Saboteurs

✔ use a quick and simple tool that will help you to pre-empt and combat your Saboteurs

✔ easily shift to a more positive mindset that will benefit your career and all relationships.

Sign up today to find that “aha…” moment about the true cost of your Saboteurs and learn about a powerful tool that will help you work with your Saboteurs in the future!

About the speakers:

Kseniya Soroka is Relationship & Mental Fitness Leadership Coach (Certified - ACC, CPCC). She is passionate about coaching Hyper-Achievers in Business & Academia by removing their self- limiting beliefs and crafting their own goals with the sense of ease, happiness and joy. Kseniya also volunteers as a coach with Empower Amsterdam to help our international community truly believe in themselves and find the job they really like. Kseniya's website is here.

Karen Buchanan is a Sustainability & Mental Fitness Leadership Coach (CPCC) and trainer. She is passionate about coaching high-potential scientists and technologists aiming for a successful career in an international environment. Karen coaches high-performing clients to find a way to achieve a fulfilling, balanced, healthy professional and personal life. Karens website is here.

Tickets

Empower Amsterdam is entirely self funding and all proceeds from this workshop will be used entirely to carry out our mission to support unemployed internationals in their search for their next role. Kseniya and Karen generously donate their time to Empower Amsterdam in this great event

How to regain control of your attention when working from home

Do you feel you have more distraction at home than in the office? Are you struggling to keep focus and attention during working hours? Would you like to be able to get into a flow state independently of the task you have at hand?

Join us for the next Empower Online Chat to learn more about distractions and disruptions, understand their impact on our mental health and productivity and how to block them when working from home.

About Ines

Ines is a Health & Digital Well-being Coach, with a strong academic background. She helps people understand the impact technology has on their lives, find their “Digital Balance” and live a fully values-driven life.

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